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Mind Management Mastery
Welcome
Context setting (5:32)
Part One
How your inner critic works (10:55)
What makes the you uniquely joyful ? (4:25)
Deepening Practice (9:01)
Part Two
Expanding your awareness (10:37)
How stress works (4:26)
1 minute stress buster (6:28)
Amplify your results (7:02)
Dealing with overwhelm (4:14)
Part Three
Dealing with Clutter (8:32)
Mind and body (7:05)
Revamp your internal talk (10:39)
Deepening Practice (13:39)
How to stop beating yourself up (7:43)
Wrap up
Your feedback
Closing
Expanding your awareness
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